Matcha Chia Pudding  

… love chia pudding for breakfast or even dessert! Ingredients:  2 tbsp chia seeds 1 tsp matcha powder 1 tsp vanilla essence 150mL almond milk 150gr Greek yogurt Desiccated coconut Edible flowers / fruit (optional) Method:  Combine chia seeds, almond milk, matcha powder and vanilla essence and leave overnight to soak. In the morning add…

Pink Smoothie Bowl

Serves 2 Ingredients: 1/2 cup oatmeal  1 cup unsweetened almond milk 170gr of fage Greek yogurt  4 large strawberries  Toppings: Pomegranate  Dried white mulberries  Desiccated coconut  Dragonfruit balls (use a melon baller)  Frozen raspberries  Edible flowers (optional)  Method:  Mix oatmeal, almond milk, Greek yogurt and 4 large strawberries together. Blend / process and then leave…

Spirulina Overnight Oats

… for a light-blue coloured breakfast…  Ingredients: 1/2 cup dry quick-cooking oats 1 cup almond / cashew milk  1 tsp spirulina powder 1 tub of Fage low-fat Greek yogurt 2 tsp honey Toppings: Dragonfruit (use a melon baller to get the small circle shapes) Blueberries Bee pollen  Buckwheat Edible flowers (unevessary, albeit very pretty)  Method:…

Soft Boiled Egg with Asparagus, Peas and Feta

… one of my favourite homemade brunches…  Ingredients: 100gr asparagus tips 50gr frozen peas 1 large free range egg 2 tbsp mung beans 6 walnuts (crushed) 1 large radish 2 tsp soy 2 tsp agave nectar Olive oil  Feta cheese  Method: Boil some water and then turn down to simmer. Add frozen peas and cook…

Blueberry, Cheese, Thyme and Honey Toast 

… this isn’t so much a recipe, just one of my favourite breakfast combinations…  Ingredients:  2 slices of walnut toast 100gr cottage cheese / ricotta  60gr blueberries   Thyme sprigs  Honey  Method:  Place bread on a griddle pan to toast (or simply put in the toaster if you have one of these). Spread the cottage…

Coconut Chia Pudding

… coconut chia pudding… the yogurt makes this one quite creamy…  Serves 1 Ingredients: 1 tbsp chia seeds 1 tsp pomegranate powder 100mL plain yogurt  100mL coconut milk  Sprinkle of bee pollen (optional) Method:  Combine chia seeds coconut milk, plain yogurt and pomegranate powder and leave overnight in the fridge (or at least for a…

Healthy McMuffin

… for when you’re craving McDonald’s like food in the morning… I think this version is definitely healthier and a lot tastier too… Serves 1 Ingredients: 1/2 English muffin 1/2 cucumber 2 slices of halloumi 1 large free-range egg Sriracha sauce 1 tsp butter Salt and pepper to taste Method: Lightly toast muffin using either a…

Overnight Oatmeal with Blackberry Banana Purée

… made this when I just got back from vacation and had almost no food in the fridge except the frozen stuff… Serves 1 Ingredients: 1 banana 1/4 cup oatmeal 1/4 cup almond milk  7 frozen blackberries  Dried white mulberries (handful)  1 tsp raw cocoa nibs 1 tsp sunflower seeds  Method:  Soak oatmeal for a…

Beetroot Cheese Toast

… okay… so I realise this is not the most conventional toast spread but I like beetroot and cottage cheese and think this works! Cottage cheese is also high in protein… healthy and very colourful breakfast / lunch idea… Serves 1  Ingredients:  2 slices of dark rye toast 2 small cooked beetroot  150gr low fat…

Pomegranate and Avocado Rye Toast

… think this one works well for both breakfast and lunch… it doesn’t involve much effort at all… just arranging some fresh ingredients! Serves 1 Ingredients:  1/2 ripe avocado 1/4 cup of pomegranate seeds 2 slices of dark rye bread 1 tbsp of olive oil Handful of rocket leaves Sprinkle of bee pollen Salt and…

Creamy Overnight Oats

… oats are a great food and super healthy as they provide magnesium, fibre, potassium and contain no sugar… soaking oatmeal overnight improves its digestibility… one of my favourite breakfasts is overnight oats mixed with a tub of low-fat yogurt… the yogurt makes this breakfast super creamy and also provides lots of protein… makes for…