Physalis, Pomegranate and Feta Salad

… so you think by now I would realise that de-seeding a pomegranate in a white t-shirt is a terrible idea… but no… formerly white shirt which now has pink patches all over it is proof I was a little over-estimating my pomegranate de-seeding skills… rocket salad with pomegranate seeds, feta, physalis (the orange coloured small fruit), sultanas, pear, crushed cashews and olive oil…



1/4 pomegranate
1 pear (sliced)
100 gr rocket leaves
10 physalis
15 salted cashews (crushed)
1 tbsp sultanas
Feta cheese (sprinkle)
Olive oil (to taste)


Wash rocket leaves and place in a bowl / on a plate. Slice 1 pear finely and mix in with the salad leaves.

Crush salted cashews and sprinkle on top.

De-seed a pomegranate (don’t wear white) and use roughly 1/4 of the seeds for the salad.

Cut approx. 10 physalis fruit in half and add these to the salad.

Sprinkle sultanas, and feta on top and add olive oil to taste.

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