… okay… so I realise this is not the most conventional toast spread but I like beetroot and cottage cheese and think this works! Cottage cheese is also high in protein… healthy and very colourful breakfast / lunch idea…
2 slices of dark rye toast
2 small cooked beetroot
150gr low fat cottage cheese
Combine beetroot and cottage cheese and blend.
Spread the beetroot cheese on toast.
Top with as many mung beans, pea sprouts and sunflower seeds as you like!