Kale, Mushroom and Asparagus

Super healthy and easy to prepare… dinner prep for tonight… trying to keep it simple!

 

Ingredients:

1 bunch of kale
7 sprigs of asparagus
1 large portobello mushroom
10 walnuts
1 tbsp olive oil
2 tbsp honey
1 tsp garlic
1 tsp lemongrass powder
Salt and pepper to taste

 

Method: 

Chop the asparagus and mushroom into smaller pieces as desired.

Drizzle a little olive oil into a heated medium pan, then add the asparagus, garlic, lemongrass, soy and 1 tbsp honey. Pan fry for 5 minutes.

Add the portobello mushroom pieces and kale to the pan. Stir occasionally while cooking for another 5 minutes.

Plate the kale, asparagus and mushroom.  

Halve the walnuts and add them to the pan along with 1 tbsp of honey. Stir constantly until caramelised (approx. 3 minutes at a medium heat). 

Sprinkle the walnut pieces over the already cooked vegetables, and add salt and pepper to taste – enjoy!

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